Finding Help for PTSD: You’re Not Alone

If you’re experiencing PTSD, know that help is available and recovery is possible. PTSD can cause intense distress through symptoms like flashbacks, nightmares, severe anxiety, or avoiding triggers. Reach out to a friend, family member and/or mental health professional. Support groups, hotlines like the National Suicide Prevention Lifeline (988 in the U.S.), (www.veteranscrisisline.net), or organizations like the National Center for PTSD (www.ptsd.va.gov) can provide resources.

You’re not alone—taking the first step toward help is a sign of strength.